16 People Who Lost 100+ Pounds Share Their Best Tips

 

1. Learn how many calories are actually in the foods you eat, but don't feel like you need to deprive yourself of your favorites.

2. Instead of setting unrealistic lifestyle goals for yourself, focus on making achievable lifestyle changes.


3. Try to stop drinking your calories, and make sure you increase your water intake.


4. Find a person in your life who will continuously inspire you to be your best, healthiest self.


5. Challenge yourself to walk as much as possible, even if you start out by just making it around the block.


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