I went camping for a week and left my big pillow at home and slept on a blow up the whole time with no real pillow and JACKED up my neck BAD! Pinched nerve in neck and when I got home I almost passed out about 40 times at work because my circulation was cutting off - tingles and numbness all down my arms into my hands.... I almost went to emergency room but then I saw this video and started doing all three stretch methods they talk about ....and it all went away LIKE MAGIC! I didn't wanna get pain pills and just mask the issue - or go to a chiropractor...
I'm still doing these stretches when I wake up in the morning and I have no more pain or numbness in my neck arms shoulder and hands at all.
I just wanted to share it with anyone who is experiencing pain like I was. These guys know their stuff!
And of all things it's actually called The McKenzie Method . lol